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Tuesday, April 14, 2026

When the Thought “You Don’t Belong” Creeps In

  Remembering What’s True When Doubt Speaks Quietly

A few weeks ago, I was out to dinner with my son and his family. It was one of those perfect evenings, good conversation, laughter, and kindness from the people working there. Nothing unusual. Nothing negative. Just a pleasant night together.

Then suddenly, my three-year-old granddaughter looked around and announced loudly,

“We don’t belong here. We need to leave.”

Everyone at the table paused.

We asked her why she felt that way. Without hesitation, she said very confidently,

“They don’t like us.”

What struck me was that there was absolutely no evidence of that. No unkind words. No looks. Nothing had happened that would make anyone feel unwelcome. But once that thought entered her mind, it felt completely true to her, and it changed how she felt about being there.

I couldn’t stop thinking about that moment, because I realized how familiar that experience can be.

 

Satan works the same way with us.

 

He doesn’t usually show up loudly or dramatically. Instead, he plants quiet thoughts that sound believable:

·         You don’t really belong here.

·         You’re not good enough to be here.

·         Everyone else has it together, but you don’t.

 

Once we believe those thoughts, they can affect how we show up, how confident we feel, how willing we are to participate, and how connected we feel to each other and to the Spirit.

One of his most effective tactics is convincing us that we are somehow on the outside looking in.

 

The gospel teaches something very different.

The Lord reminds us in Doctrine & Covenants 18:10 that “the worth of souls is great in the sight of God” Not the worth of perfect souls. Not the worth of people who never struggle or doubt.

 Just souls.

 

That includes each one of us.

 

I think sometimes we forget that the Savior’s invitation has always been “Come unto me.”
Not come when you feel like you belong.
Not come when you finally feel worthy.
Just come.

 

When feelings of self‑doubt or not belonging creep in, it can help to pause and ask:

·         Is this thought bringing me closer to Christ or pulling me away?

·         Is this coming from truth or from discouragement?

 

If it’s distancing us from confidence, connection, or the Spirit, then it’s not coming from God.

 

That evening, we reminded my granddaughter that she did belong there that she was safe, wanted, and loved and once she heard that reassurance, she was just fine. Nothing about the restaurant changed, but everything changed once the truth was spoken.

 

I think the same is true for us. When those quiet thoughts tell us we don’t belong, nothing around us may actually need to change. Sometimes we simply need to remember what’s already true.

 

We are children of God.
Our worth is great in His sight.

And no matter what Satan whispers, we belong.

The Savior has been trying to tell us that all along.


XOXO

Tiffanee