Just Spilling the T....

Life’s waves don’t wait for you to be ready and pool noodles don't prepare you for those waves. One of my favorite things to do in Hawai...

    A few times each year, a friend and I sign up for local races. We always laugh because we “race together”… just not at the same speed. I...

  When I finalized my divorce, the agreement allowed me to remain in the home we had shared until my youngest daughter turned 18. After that...

  A few days ago, I had one of   those   days the kind that leaves you drained, defeated, and questioning everything. I came home feeling li...

Picture yourself lounging on your favorite beach, basking in the warmth of the sun as it kisses your face. You can’t help but feel that warm...

Monday morning, I boarded a flight for a big work training. The past couple of weeks had been rough, and I was mentally and emotionally drai...

Last fall I got on my hands and knees and crawled through a small opening into a cave.  The cave, though spacious once you got in was damp, ...